Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly ...

Depression and anxiety are declining, adding yet more complications to the anti-smartphone and anti–social media narratives.

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Poor nutrition could contribute to mental illness, but are supplements the answer?

The FDA recently cleared this device for sale in the U.S. Research shows it can improve moderate to severe depression ...

The neurons in the brain can make us believe in things that don't exist, anticipate our decisions, be selectively activated ...

As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s top athletes fine-tune and ...

Winter is closing in on the Bidston Rise housing estate in Birkenhead, but there's one front garden that hasn't given in yet.

A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d ...

Some of the most common symptoms seen in clinical practice were not associated with dement ...