In the latest episode of Yoga in Shorts, we learn an asana called Ardha Matsyendrasana. This seated twisting posture helps improve body posture and supports a healthy digestive system. Nurses sue NHS ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1984 issue of Yoga ...

‘Ardha Shatabdham’ is heading for streaming on Aha. Starring Karthik Rathnam in the role of a lover boy and Naveen Chandra and Sai Kumar in violent roles, the film will premiere from June 11. The ...

Shani Sade Sati or simply Sade Sati is a period in the life of an individual, spanning approximately seven and a half years, which is dubiously associated with difficulties and challenges. Sade Sati ...