Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
This article appeared in our 2025 Meet the New Guys issue, and it focuses on Calgary Flames prospect Cole Reschny as he ...
Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...
A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...
Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...
Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.
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