Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

This article appeared in our 2025 Meet the New Guys issue, and it focuses on Calgary Flames prospect Cole Reschny as he ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...