You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you.

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