Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He's now trying to back in the ...

The Monégasque's run to the Shanghai Masters title was the men's tennis Cinderella story of the year. Now the next phase ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Gio Reyna has to play consistently and perform well for U.S. men’s national team manager Mauricio Pochettino to consider him in 2026.

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

It's 1920, and 7,000 men in black pants and white tank tops are gathered on a field in Prague. Surrounded by a rapt audience, the men, all sinew and ...

German Football Federation sporting director Nia Künzer is calling for more medical research into cruciate ligament injuries ...

Transgender swimmer Lia Thomas spoke publicly for the first time since the University of Pennsylvania stripped her records in ...