Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.
This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...
At the forefront of this shift is Nuropod, a U.S.-available, non-invasive, ear-worn vagus nerve stimulation wearable designed to help support reductions in symptoms associated with persistent fatigue, ...
Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...
At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...
Disappointment, hurt, boundaries, power, change, or loss—no matter how emotionally challenging the topic, they’re all ...
The first clue as to how the autonomic nerves work came from Luigi Galvani’s classic discovery in the 1780s that a spark from ...
Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.
From our head to your toes, there's an earthquake happening inside every time we have sex. TANITH CAREY reveals how our bodies change when during lovemaking ...
From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you ...
The new Hume Band is at the forefront of a 2026 wellness revolution, using its advanced sensor technology and proprietary Metabolic Momentum score to provide users with unprecedented insights into ...
The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.
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