‘Don't really want it': Team USA's Mikaela Shiffrin reacts to viral ‘back abs'

Team USA alpine skier Mikaela Shiffrin reacts after her back abs went viral, sharing the video and explaining how the moment ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...
Fit&Well

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...
HealthShots on MSN

5 pilates ball exercises for a stronger core, courtesy a fitness expert

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...
fitandwell

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a number of reasons why it’s happening. Physical therapist and director of Physical Therapy Central Devin ...
Frontiers

Using COM-B model in identifying factors influencing exercise adherence in pregnant women with gestational diabetes mellitus in China: a qualitative study

1 Department of Gynecology and Obstetrics, Civil Aviation General Hospital, Beijing, China 2 Nursing Department, Civil Aviation General Hospital, Beijing, China Background: Gestational Diabetes ...
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At-home full body stability workout using a medicine ball

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at home. The routine focuses on controlled, functional movements that ...