For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

5 Top-Rated Office Chairs With Footrest: Work In Style And Comfort Working long hours on that same place may lead to ...

New Jersey roads feel wilder for a reason. Traffic deaths surged after COVID and remain higher, propelled by distracted and ...

Texans receiver Tank Dell says he's back from gruesome knee injury, expresses support for embattled quarterback C.J. Stroud ...

Guy Gilboa-Dalal says he was sexually abused by one of his captors in the tunnels of Gaza and threatened with death if he ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Fifteen-year-old Ryan Wheat broke his back after he fell dozens of feet after his snowmobile crashed on Jan. 20 ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

From knuckle pops to neck crunches, joint cracking is common and oddly satisfying. But what’s actually happening inside the ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.