Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

You probably don't even need opioids or surgery.

Upgrade Your Setup with the Best Office Chairs with Leg Rest for Long Working Hours: Top 5 Picks to Stay Productive Stay ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Laptops strain your neck over time—but raising your screen offers quick relief.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.