I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Physical Therapist Swears by This Controversial Exercise to Ease Chronic Neck Pain for Men Over 40

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...