A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Have you ever noticed how digestion feels different on stressful days? A meal that usually sits well may suddenly leave ...

Veteran Nollywood actor Emeka Ike has warned ladies to stop taking advise from women whose marriages have failed. During a ...

Stretching for a tricky backbend is a great fitness goal, but it is much harder when Dootie decides to playfully interrupt the routine. He was fooling around on the edge - then his hand suddenly ...

The science behind why yoga is increasingly recommended alongside conventional treatment for a range of health conditions ...

Celebrate International Yoga Day by learning 21 beginner-friendly yoga poses that improve flexibility, posture, strength, balance and overall well-being.