Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind, but if you want to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

GRACE − In small towns like Grace, strength isn’t something you typically build in a gym. It’s being present for early ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...