Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

GRACE − In small towns like Grace, strength isn’t something you typically build in a gym. It’s being present for early ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The first edition of the Columbia Mountain Hiking and Adventure Festival brought together 300 adventurers of various ages and ...

A national rock climbing program is giving people with Parkinson’s disease a new way to stay active and defy the limitations of their diagnosis.

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

BUCYRUS — A program that began in 2010 to help low-income families with meals and snacks in the Bucyrus City School District is now helping hundreds of families throughout Crawford County. Kathy Wells ...

The Broadalbin-Perth Lions Club began their weekend early last Friday morning, January 23, when Lions Bill Suchy and Bob Townsend met the delivery truck from the Regional Food Bank of Northeastern New ...