If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised through the day. Morning routine is often spent either snoozing the alarms, ...

Homoeopathy treats thyroid disorders through a natural, holistic approach based on the Law of Similars—“a weaker dynamic affection is permanently extinguished by a stronger one that is similar in ...

Sex should not only be about pleasure; comfort, ease, and safety matter just as much. Although many people assume that if a ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Hormones are the body’s chemical messengers — regulating everything from mood and metabolism to sleep, digestion, and reproductive health. When they’re balanced, you feel energetic, focused, and ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...