Nearly one in five adults experience bloating weekly, caused by gas, water retention, hormonal shifts, food sensitivities, or sluggish digestion, says nutritionist Dr Emma Derbyshire. Triggers include ...
Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...
'When the breath wanders, the mind is unsteady,' goes a famous saying in yoga, showcasing the importance of breathing right. According to the discipline, being in control of one's breath allows a ...
ALBUQUERQUE, N.M. (KRQE) – Day two of Balloon Fiesta kicked off not with a bang, but with a torch. The green flag was raised at dawn, and hundreds of balloons took to the sky. This was after no ...
A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback