5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

How to Use the Somersault Squat to Blow Up Your Quads

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...
Yoga Journal on MSN

I avoided challenging yoga practices at all costs—until this happened

As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

The experts have spoken—these are, hands down, the best Pilates accessories of all time

Look no further for all the Pilates kit you'll ever need.
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

From Chloe Kim to Angel Reese, Athletes and Fitness Gurus Share Their Best Product Recs

Whether you're training in a particular sport, taking a popular fitness class, or lifting weights at home, the below products ...

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

Want a Stronger, More Stable Core? Invest in One of These Ab Rollers

Roll up, roll up ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...