Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Maybe you haven’t worked out since before COVID — or in, well, never. Or perhaps you’re looking to add a new way to strengthen and tone without building bulk. Pure Barre might be the low-impact ...

Whether you're looking to improve coordination and balance or maybe you're striving to get the tone, slim look of a ballet dancer — a barre workout might be the ticket. Retired teacher Cindy Shannon ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...

On a bright, November morning, sunlight flooded through the windows of Balanced Barre & Pilates, energizing the space. A small group of women greeted one another as they entered the fitness studio.