The shockingly straightforward arm workout millions of women credit for banishing their bingo-wings

Women are going wild over the fitness regime touted by Gabby George, who first shared her arm workouts for brides to tone up ...
The Barre-Montpelier Times Argus

Roundup: Windsor knocks off Oxbow in D-III semifinal

The Oxbow girls basketball team couldn’t buy a bucket for two painful first-half stretches Thursday and Windsor’s defense ...
Rutland Herald

Windsor advances to Division III title game

The Oxbow girls basketball team couldn’t buy a bucket for two painful first-half stretches Thursday and Windsor’s defense wasn’t exactly in a charitable mood.
The Citizens' Voice

PIAA CLASS 3A WRESTLING: Schechterly, Benyos advance to quarters

HERSHEY — West Scranton’s Tommy Schechterly and Hazleton Area’s Jake and Gabe Benyo had their eyes on the quarterfinals. The ...
The Times-Tribune

PIAA GIRLS WRESTLING: District 2 advances 4 to quarterfinals

Emily Kivler had the experience of wrestling at the state championships under her belt. She also did a little studying before ...

Best exercises: 5 dance workouts you can do at home to burn calories, reduce stress

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Marlins' No. 2 Prospect Racks Up Strikeouts in Scoreless Spring Training Outing

The Miami Marlins' No. 2 prospect, Robby Snelling, threw three scoreless innings with six strikeouts in a spring training ...