I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.
Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...
In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic trackers. These days, ...
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Barefoot-style shoes: How walking the way nature intended can change you - and the world around you
Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...
A breakup can be the perfect catalyst for a personal renaissance. Discover 10 celebrity-inspired ways to glow-up and reinvent yourself after a relationship ends ...
"I couldn't run from it any longer. The all-consuming pain impelled me to take a life-changing step." ...
January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...
It's ironic to think that when I was asked to take over teaching Psych 210 - a course on human sexuality at the University of ...
Whether you’re an Olympian in Cortina d’Ampezzo or cruising down runs in Aspen or Zermatt, here’s what your face and body needs before and after hitting the slopes ...
Motherhood in India has always come with an unspoken expectation: endurance. Women are taught to adjust to bodily changes, ...
This is how I ended up in a roomful of women, all massaging our breasts.
InterContinental Rome Ambasciatori Palace feels like a love letter to Via Veneto at its most glamorous, with just enough ...
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