I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic trackers. These days, ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

"I couldn't run from it any longer. The all-consuming pain impelled me to take a life-changing step." ...

A breakup can be the perfect catalyst for a personal renaissance. Discover 10 celebrity-inspired ways to glow-up and reinvent yourself after a relationship ends ...

A dermatologist explains why your skincare might burn when you apply products—and why it's not actually normal and a sign of skin barrier damage.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Dreaming of warm weather? These are the best places in the world to live in with mild winters, low cost of living, and ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...