Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...
Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...
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Health tips: Early rising, walking, proper sleep—why ignoring these habits is making most people sick
A balanced diet and a disciplined daily routine are the foundation of a healthy and disease-free life. However, today’s ...
In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...
The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...
Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...
The World's Greatest Experiment Inc (TWGE), a registered 501(c)(3) nonprofit dedicated to rebuilding civilization through actionable love, has announced an official partnership with LovingisNOVA AI, ...
For people with hearing loss, the holiday season can be fraught with anxiety. Setting a hearing-loss-friendly dinner table ...
Mandala'', a cosmic palace painstakingly created with colour pigments within the contours of a Buddhist monastery, with utmost spiritual sanctity, becomes the centre of much excitement when it ...
BHPian Sreesh1009 recently shared this with other enthusiasts:There are three kinds of people who like to travel:1.
Dry January is the calendar month where we try and reign in the drinking a little bit.
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