(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial.

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Discover why a new survey reveals that DIY projects are becoming a popular and powerful form of self-care and emotional boost ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you stay anchored in the moments you want to remember.

From improving study methods to saving money, there's something here for everyone.

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...