Meditation is the ultimate tool for cultivating calm and clarity. By sitting quietly and observing your thoughts without ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental ...

Spread over an area of approximately 1,500 square feet, the facility can accommodate around 170 devotees at a time.

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Minecraft can be a daunting game to beginners. Not only was the game massive when it launched in 2009, but after more than a decade of updates, Minecraft is bursting at the seams with content. If ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...