The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

"Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game of darts, and that can help nurture our brain’s ability to develop and adapt ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Don’t we all dream of a life that is filled with laughter especially at Christmas; that magical time of the year. Not everyone may have ...

There’s no hard and fast rule for how much time you should aim to practice boredom for each week. But it’s important to start ...

From heightened public anxiety to anticipatory fears, the Bondi Beach shooting shows how public violence impacts mental ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...