Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Don’t we all dream of a life that is filled with laughter especially at Christmas; that magical time of the year. Not everyone may have ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.