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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...
This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.
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