We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Instead, experts advise, just be honest with yourself about what time you actually have to wake up, and set one alarm for ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

"So, it's a vicious cycle," Professor Lack says. Myth 5: You can train yourself to sleep less Unlike building muscles or weaning yourself off caffeine, no matter how much you practice you can't ...

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

For the first time, a study named light pollution as a possible risk factor for Alzheimer's disease. Here's what neurologists ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.