Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...