From fast food to fitness, these 58 businesses are opening in central Pa.

Wawa, Chick-fil-A, Aldi, Honeygrow, Shake Shack, 7-Brew, Sheetz, Genius Kids, Goddard School, Inspire Early Education, and Dairy Queen are among the businesses that have opened or will soon open new ...
Fit_bymary on MSN

A beginner pilates workout for a stronger sculpted lower body

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

Want to Shoot Par? Here’s a Top Teacher’s Must-Know Golf Tips

Shooting par in golf is no easy task, so top-ranked teacher Christopher Smith shares a few tips to consider when trying to ...
Fit&Well

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...
Fit&Well

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...