Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Psychology Today

3 Proven Habits That Boost Happiness Fast

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.
Yoga with Kassandra on MSN

10 min yoga for beginners - gentle, safe & easy yoga stretch

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...
Fit&Well

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...
yankton.net

Meditation Group Set For Yankton Library

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...