This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some horror movies make you scream. But the movies on this list make you gag. Read about horror's stinkiest films now.

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid ...

The pan-roasted Brussels sprouts with cauliflower seed mole, cotija cheese, and cilantro isn’t a reluctant concession to non-meat eaters – it’s a dish that stands proudly on its own merits.

We sat down with TCM practitioner Gigi Ngan and trauma therapist Emily Kusunoki to talk burnout, women's health and  daily ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...