Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Clinical findings from 83 human studies outline how garlic and its bioactive compounds influence inflammation, metabolism, ...