Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

According to Towards FnB, the global botanical supplements market size is evaluated at USD 60.07 billion in 2025 and is ...

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

There is misinformation around the use of statins, which are necessary for those who are genetically prone to high LDL ...

Every bride wishes to have radiant, fresh, and glowing skin on her wedding day. No matter how many layers of makeup one ...

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

Garlic — small, pungent, and ancient — is one of nature’s most powerful medicines disguised as food. Used for thousands of years in both cooking and healing, garlic is often called a “natural vitamin” ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...