If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Fife’s Restaurant is a longtime favorite in Birmingham, famed for its tasty eggs, fluffy biscuits, savory sausage, satisfying grits and other traditional breakfast foods. The downtown restaurant, ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...