Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Here’s how to do each.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

An increasing number of people are dying of colorectal cancer at a young age, including those as young as 20. Actor James Van Der Beek, who was diagnosed with colorectal ...

In a discussion, individuals may use personal insults (known as the ad hominem fallacy) as a way to defend themselves psychologically or strategically when their argument is weakening or they feel ...

Johnson & Johnson (NYSE: JNJ) today announced new long-term data from the QUASAR long-term extension (LTE) study showing that TREMFYA® (guselkumab) sustained clinical, endoscopic, and histologic ...

LILONGWE-(MaraviPost)-The office of Director of Public Prosecutions (DPP) has withdrawn from court two criminal cases involving two current cabinet ministers and senior government officials. The cases ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...