“Parmesan is one of the most calcium-rich cheeses, offering nearly 30% of the daily value per ounce,” says Beth Warren, RD, ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

AG1, Huel, Ka’Chava, and so many more next-wave potions promise better health through peak nutrition. Experts aren’t so sure.

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

This classic meal that once featured in Boomer meals seemingly everywhere actually has roots that go way farther back to the ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

There may not be a more electrifying player with the ball in his hands in college hoops than Dent, an absolute jet in the open floor who makes the jump to UCLA after taking New Mexico to the NCAA ...