Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Every part of a pumpkin is edible – so don't throw away the skin or innards if you're carving a jack-o'-lantern ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...