Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...

When reports come out about high lead contamination in a popular food item, what should we do? Experts explain how lead gets into food and when you should worry about it.

If you’re planning a fall road trip, you might want to take a cue from the pros who drive for a living. A new survey found ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Ready-to-drink protein shake brand For Goodness Shakes has unveiled its latest range with Glow, two new Collagen Protein ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Methodology, review process and data are greater contributing factors in research than a single ingredient.

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...