If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dr. Maxwell Berry had a simple but direct approach to healthy living. He believed in moderate exercise and a diet to maintain ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

While increased fiber can help improve symptoms, ‘fibermaxxing’ — fitting as much fiber as possible into every meal — isn’t ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

The 21st century has seen no great leaps forward in the hunt for a way to slow, stop or reverse the relentless progression of ...

Some of Broadway's biggest stars emphasized that everyone can donate something of their time, talent or treasure at Town & ...

Ryan Conwell is living a dream with Louisville basketball entering Year 2 of the Pat Kelsey era. His journey to the ...

Hurricane Melissa made landfall in Cuba overnight after battering Jamaica as one of the most powerful landfalling storms in ...