Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Here’s how to do each.

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

This one's not for the faint-hearted.

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Here's how Pamela Quayle transformed her life.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Scroll for five minutes and you will see more fitness advice than your parents saw in a lifetime. One reel says eat carbs.

Enjoy classic arcade games and roller skating at Skate And Play Family Fun Center in Georgia where family friendly fun and ...

Experience gravity defying jumps at Recoil Trampoline Park in Georgia where high energy attractions and airborne thrills make it a must visit adventure this year ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...