Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

So many of these can be done from home!

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Here’s how to do each.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like ...