Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Add these to your routine ASAP.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...