Add these to your routine ASAP.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...