Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

The Browns wanted a closer look at the son of NFL legend Jerry Rice as they look to beef up their wide receiver corps.

Former Green Bay Packers wide receiver, Marques Valdez Scantling, has singed with the Pittsburgh Steelers, reuniting him with ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.