Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Joel Embiid and Paul George fully participated in 76ers practice under Nick Nurse, a good sign for the upcoming NBA season.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

The Colts hosted two-time Super Bowl champion Shaquil Barrett for a workout ahead of their Week 8 action vs. the Titans.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The Browns wanted a closer look at the son of NFL legend Jerry Rice as they look to beef up their wide receiver corps.

A report by Consumer Reports, a American non-profit that tests consumer products, found that most protein powders and shakes, including plant-based options, contain high levels of heavy metals. In ...

And on Monday, David and Victoria Beckham gave fans another peek into their lifestyle as he posted a video showing his gruelling workout in their home gym. The footballer, 50, shared a video in which ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...