Turning 30 often feels like stepping into a new chapter one marked by maturity, self-awareness, and a deeper understanding of ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.