Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your brain ages, study finds.

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...