I dreamt that I had won a prize for the best pair of legs. When I woke I thought the dream had been real and threw the bedclothes back to look at my legs!

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

Jumping into intense workouts without preparation can do more harm than good. “Sudden fitness” may lead to injuries, fatigue, ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...