Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, ...

And far from going out of style, surveys suggest we're eating more tinned foods than ever before. Half of all Britons have up ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Following the 20-year-old’s passing, the Nicholls family and friends, Izzy Winter and Jess Reeve set up a campaign to prevent ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

Vegetarians hitting the gym can achieve fitness goals with a balanced post-workout plate. Prioritizing protein from sources ...